10 Healthy Salad Dressings: Poppy Seed Dressing
This Poppy Seed Dressing recipe is made with yogurt instead of mayo for a light and creamy salad dressing.
Servings: 4 servings (as a main)
Calories: 305kcal
Ingredients
Healthy Poppyseed Dressing
- 1/2 cup plain yogurt I used 2%
- 1 tbsp maple syrup
- 1 tsp white apple cider or rice vinegar
- 1 tsp Dijon mustard
- 1 tbsp poppy seeds
- 1 tsp onion powder
- 1/2 tsp salt
- Ground black pepper to taste
Grilled Chicken Breast
- 1 large boneless & skinless chicken breast cut in half lengthwise
- 1 tbsp olive oil extra virgin
- 1/2 lemon zest and juice of
- 1 small garlic clove grated
- 1 tsp oregano dried
- Scant of 1/4 tsp salt
- 1/4 tsp ground black pepper
Grilled Chicken Salad
- Mixed baby greens
- 1 cup raspberries strawberries or blueberries
- 1 cup grape tomatoes cut in halves
- 1/4 cup feta or goat cheese crumbled
- 1/2 cup toasted mixed nuts unsalted
- 1/3 cup red onion thinly sliced
Instructions
- In a small bowl, add yogurt, maple syrup, vinegar, mustard, poppy seeds, onion powder, salt and pepper.
- Stir well with a fork to combine. Drizzle on a salad of choice or transfer to a jar with a tight lid and refrigerate for up to a week.
Nutrition
Serving: 1.5cup | Calories: 305kcal | Carbohydrates: 18g | Protein: 19g | Fat: 19g | Saturated Fat: 4g | Cholesterol: 48mg | Sodium: 496mg | Fiber: 5g | Sugar: 8g