Baked Egg Tortilla
Baked Egg Tortilla bursting with versatility and flavor, packed with veggies and protein, and easy to make for breakfast or dinner!
Servings: 1 serving
Calories: 594kcal
Ingredients
- 1 large tortilla
- 3 large eggs
- 1/3 cup cottage cheese
- 1/2 large bell pepper finely chopped
- Handful of spinach finely chopped
- 1/3 cup cheese grated
- Salt to taste
- Ground black pepper to taste
Instructions
- Preheat oven to 425 F and place tortilla in a pie dish or any small baking dish where the edges curl up and form a cup.
- Crack the eggs, add cottage cheese and sprinkle with salt and pepper. Whisk with a fork.
- Top evenly with bell pepper, spinach and sprinkle with cheese.
- Bake for 18 minutes or until the middle is set and edges are golden brown.
- Remove from the oven, cut with serrated knife or pizza cutter and enjoy.
Video
Nutrition
Serving: 1tortilla | Calories: 594kcal | Carbohydrates: 32g | Protein: 41g | Fat: 34g | Saturated Fat: 14g | Trans Fat: 0.1g | Cholesterol: 608mg | Sodium: 616mg | Fiber: 5g | Sugar: 8g