Crustless Broccoli Quiche
Crustless Broccoli Quiche is a lightened up version of traditional quiche without the pie crust, fuss and extra calories. It tastes amazing hot or cold!
Servings: 8 slices
Calories: 175kcal
Ingredients
- 1 pound broccoli florets 4 cups chopped
- 7 large eggs
- 1 cup milk I used 3.25%
- 1 medium red onion diced
- 3 large garlic cloves minced
- 5 ounces feta cheese crumbled
- 2 ounces soft cheese like Mozzarella or cheddar shredded
- 1/4 teaspoon salt
- Ground black pepper to taste
- Red pepper flakes to taste
- Cooking spray I use Misto
Instructions
- Preheat oven to 375 degrees F and spray 9 inch pie baking dish with cooking spray.
- In a large bowl, add eggs, milk, salt, pepper, red pepper flakes and whisk well. Add broccoli, red onion, garlic, feta cheese and stir well with spatula.
- Transfer mixture to previously prepared baking dish, level with spatula and sprinkle with cheddar cheese. Bake for 50 minutes or until the middle isn't jiggly anymore.
- Remove from the oven and let quiche cool for 10 minutes.
- Then cut into 8 slices and enjoy warm or cold!
Notes
- Store: Refrigerate leftovers in airtight container for up to 5 days. Reheat (if you have to because it taste absolutely amazing cold) in a microwave. Or in the oven at 375 degrees F for 15-20 minutes.
- Freeze: For up to 3 months.
- If using frozen broccoli, place it in a colander, run hot water over it and drain well.
- If you would like to use all or some egg whites, 1 large egg = 1/4 cup egg whites.
Nutrition
Serving: 1slice | Calories: 175kcal | Carbohydrates: 8g | Protein: 12g | Fat: 11g | Saturated Fat: 6g | Cholesterol: 169mg | Sodium: 402mg | Fiber: 2g | Sugar: 4g