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iFoodReal Lunch Page 2

Lunch

Healthy Lunch Recipes include easy to make salads, tacos, stir fries and soups. Meal prep friendly recipes with real food ingredients for mid-day meals whether you are at home or the office.

Stay fueled with healthy lunch ideas that are the perfect mix of fiber, fat, protein and carbs. Try healthy chicken salad or comforting yet light lentil soup.

Healthy tuna salad on a toast garnished with red onion on blue plate with tomatoes and cucumbers.
Canned salmon salad in lettuce cups on a plate.
HPHigh Protein Recipes

Canned Salmon Salad

Vegetable frittata in skillet with feta and greens on top.
VGVegetarian RecipesGFGluten Free RecipesLCLow CarbHPHigh Protein Recipes

Easy Vegetable Frittata

Healthy butternut squash soup in a bowl with spoon and bread toasts.
VVegan RecipesGFGluten Free Recipes

Healthy Butternut Squash Soup

Healthy pumpkin soup in a bowl with pumpkin seeds, soy sauce. Striped linen beside bowl.
VVegan Recipes

Healthy Pumpkin Soup

Simple red lentil soup in a bowl with a spoon. Linen towel and bread on a counter.
VVegan RecipesGFGluten Free Recipes

Simple Red Lentil Soup

A stack of vegetarian quesadillas showing corn, black beans and melted cheese.
VGVegetarian Recipes

Vegetarian Quesadillas

air fryer broccoli recipe
VVegan RecipesVGVegetarian RecipesGFGluten Free RecipesLCLow Carb

Air Fryer Broccoli

Best ever vegetable soup in red pot with parmesan and dill garnish.
VVegan RecipesGFGluten Free Recipes

Best Ever Vegetable Soup

Four glass containers with teriyaki chicken meal prep rice, chicken and snap peas.
HPHigh Protein Recipes

Teriyaki Chicken Meal Prep

quinoa black bean salad
GFGluten Free Recipes

Easy Quinoa and Black Bean Salad

White bean salad in a bowl with a spoon.
VVegan RecipesGFGluten Free Recipes

Easy White Bean Salad

Southwest quinoa salad in blue bowl with wooden spoon.
VVegan RecipesGFGluten Free Recipes

Southwest Quinoa Salad

Broccoli quinoa salad with lemon dressing in white bowl.
VVegan RecipesGFGluten Free Recipes

Broccoli Quinoa Salad with Lemon Dressing

crustless zucchini quiche slice
VGVegetarian RecipesHPHigh Protein Recipes

Crustless Zucchini Quiche

Simple avocado salad in a bowl with green onions.
VVegan Recipes

Simple Avocado Salad Recipe

Quinoa tabbouleh salad on a white deep plate with lemon slices.
VVegan RecipesGFGluten Free Recipes

Quinoa Tabbouleh Salad

Healthy Asian chopped salad in a glass bowl.
VVegan Recipes

20 Minute Crunchy Asian Chopped Salad

Blueberry quinoa salad with pecans and avocado on a green plate.
VVegan RecipesGFGluten Free Recipes

Avocado Blueberry Quinoa Salad

Easy smoked salmon salad in a bowl with cucumber, red onion and avocado.
GFGluten Free RecipesHPHigh Protein Recipes

Easy Smoked Salmon Salad

Tomato pasta salad with feta and basil in a bowl.
VGVegetarian RecipesGFGluten Free Recipes

Tomato Pasta Salad

Mediterranean quinoa salad in a blue bowl with serving tongs.
VGVegetarian RecipesGFGluten Free Recipes

Mediterranean Quinoa Salad

Healthy cobb salad in a bowl with chicken, corn, tomatoes, green and ranch dressing.
HPHigh Protein Recipes

Healthy Cobb Salad with Chicken

Healthy shrimp salad with Greek yogurt dressing in a bowl.
HPHigh Protein Recipes

Healthy Shrimp Salad with Greek Yogurt Dressing

Healthy broccoli salad in white bowl.
VGVegetarian RecipesGFGluten Free RecipesLSLow Sugar

Healthy Broccoli Salad

Healthy taco salad with ground turkey in a large bowl.
HPHigh Protein Recipes

Easy Healthy Taco Salad with Ground Turkey

Chickpea avocado salad with cucumbers, tomato and red onion.
VVegan RecipesGFGluten Free Recipes

Chickpea Avocado Salad

A collage of healthy egg recipes.
VGVegetarian RecipesHPHigh Protein Recipes

30 Healthy Egg Recipes

air fryer breakfast casserole recipe
VGVegetarian RecipesGFGluten Free RecipesLCLow CarbHPHigh Protein Recipes

Air Fryer Breakfast Casserole (Frittata)

Air fryer hard boiled eggs cut in half on a plate.
VGVegetarian RecipesLCLow CarbHPHigh Protein Recipes

Air Fryer Hard Boiled Eggs

Healthy egg salad garnished with dill in black bowl.
VGVegetarian RecipesGFGluten Free RecipesHPHigh Protein Recipes

Healthy Egg Salad

tuna egg salad in a bowl
GFGluten Free RecipesLCLow CarbHPHigh Protein Recipes

Tuna Egg Salad

A collage of colorful salads with the words healthy salad recipes over them.
VVegan RecipesVGVegetarian RecipesGFGluten Free RecipesLCLow Carb

52 Healthy Salad Recipes

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