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iFoodReal Meal Prep Page 3

Meal Prep

Healthy Meal Prep Recipes are great for a busy work week. You can meal prep anything from protein balls and eggs, to a batch of chili and roasted sweet potatoes.

Anything that can keep fresh for a few days in the fridge or pantry is good for meal prep.

teriyaki chicken meal prep
Instant pot long grain white rice in a blue bowl.
VVegan RecipesGFGluten Free Recipes

Instant Pot Long Grain White Rice

Instant pot chicken fried rice served on a plate with a fork.
GFGluten Free Recipes

Instant Pot Chicken Fried Rice

Baked boneless chicken thighs garnished with parsley in a baking dish.
GFGluten Free RecipesLCLow CarbHPHigh Protein Recipes

Baked Boneless Chicken Thighs

Sliced cooked beets in instant pot in a steamer basket.
VVegan RecipesGFGluten Free Recipes

Instant Pot Beets

Sheet pan chicken and veggies roasted on a baking pan.
GFGluten Free RecipesHPHigh Protein Recipes

Sheet Pan Chicken and Veggies

Instant pot stuffed peppers served with yogurt and ground black pepper on top with juices on a plate.
GFGluten Free Recipes

Instant Pot Stuffed Peppers

Shrimp orzo salad with cucumbers in a bowl with wooden spoon. Lime, mint and napkin on a counter.
HPHigh Protein Recipes

Shrimp Orzo Salad

Canned salmon cakes garnished with green onion and served on a platter.
GFGluten Free RecipesHPHigh Protein Recipes

Canned Salmon Cakes

Curry chicken salad served on a croissant with lettuce on a plate.
GFGluten Free RecipesHPHigh Protein Recipes

Curry Chicken Salad

Mediterranean zucchini boats garnished with parsley on a baking sheet.
VGVegetarian RecipesLCLow Carb

Mediterranean Zucchini Boats

A stack of cottage cheese protein pancakes drizzled with maple syrup and served on a plate with a fork.
HPHigh Protein Recipes

Cottage Cheese Protein Pancakes

Baked zucchini fritters stacked with dollop of sour cream on top on a plate.
VGVegetarian RecipesGFGluten Free Recipes

Baked Zucchini Fritters

Person holding egg white bites cut in half to show the texture.
HPHigh Protein Recipes

Egg White Bites

Mediterranean orzo pasta salad in a glass bowl with wooden spoon.
VGVegetarian Recipes

Mediterranean Orzo Pasta Salad

Collage of 20 healthy freezer meals.
VGVegetarian RecipesGFGluten Free Recipes

20 Easy Healthy Freezer Meals (Instant Pot or Crock Pot)

Chili lime chicken breasts served with lime slices on a plate.
GFGluten Free RecipesLCLow CarbHPHigh Protein Recipes

Chili Lime Chicken

Jennifer Aniston salad with chickpeas, feta cheese or my mint and parsley served in glass bowl with wooden spoon.
VGVegetarian RecipesGFGluten Free Recipes

Jennifer Aniston Salad

Avocado tuna salad with lime and cilantro served in a bowl with metal spoon.
GFGluten Free RecipesLCLow CarbHPHigh Protein Recipes

Avocado Tuna Salad

Italian pasta salad with tomatoes, olives, cheese and Italian dressing.

Italian Pasta Salad

Avocado chicken salad in a glass bowl with wooden spoon.
GFGluten Free RecipesLCLow CarbHPHigh Protein Recipes

Avocado Chicken Salad

Three grilled salmon fillets with parsley on a plate.
GFGluten Free RecipesLCLow CarbHPHigh Protein Recipes

Grilled Salmon

Five containers with chicken breasts marinated in various chicken marinades.
GFGluten Free Recipes

5 Best Chicken Marinades

Chicken burritos wrapped in aluminum foil showing texture inside with melted cheese.
HPHigh Protein Recipes

Chicken Burrito Recipe

Best healthy muffins photo collage with pictures of muffins.
GFGluten Free Recipes

21 Best Healthy Muffin Recipes

banana protein muffins with a berry on top
VGVegetarian RecipesLSLow SugarHPHigh Protein Recipes

Banana Protein Muffins

Chicken egg salad with bacon on white plate.
GFGluten Free RecipesLCLow CarbHPHigh Protein Recipes

Chicken Egg Salad

Ten hard boiled eggs in Instant Pot on a trivet.
VGVegetarian RecipesGFGluten Free RecipesLCLow CarbHPHigh Protein Recipes

Instant Pot Hard Boiled Eggs

Matcha chia pudding in glass jars garnished with raspberries and coconut flakes.
VVegan RecipesVGVegetarian RecipesGFGluten Free Recipes

Matcha Chia Pudding

Coconut milk chia pudding topped with coconut flakes in mason jars and fresh raspberries on a counter.
VVegan RecipesVGVegetarian RecipesGFGluten Free Recipes

Coconut Milk Chia Pudding

peanut butter protein balls
VVegan RecipesVGVegetarian RecipesGFGluten Free RecipesLSLow SugarHPHigh Protein Recipes

Peanut Butter Protein Balls

Chickpea tuna salad in a bowl with wooden spoon and topped with fresh dill and pickles.
GFGluten Free RecipesHPHigh Protein Recipes

Chickpea Tuna Salad Recipe

Sliced baked barbecue chicken breasts with sauce in a baking dish.
GFGluten Free RecipesHPHigh Protein Recipes

Baked BBQ Chicken Breast

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