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iFoodReal Ingredients Page 5

Ingredients

Real food starts with healthy ingredients! Whether you are using chicken, beef, pork, lamb, salmon, turkey or making a one pot meal in the Instant Pot or air fryer, these recipes focus on using whole foods that taste amazing.

Favorites include almond crusted chicken, Instant Pot pork carnitas and ground turkey skillet with pesto. You may also want to try cedar plank salmon or leg of lamb, two easy dinner that impress!

Instant Pot lasagna soup in a bowl with spoon.

Instant Pot Lasagna Soup

Chicken and lentils casserole served on a plate with a fork.
GFGluten Free RecipesHPHigh Protein Recipes

Tex Mex Chicken and Lentil Casserole

Chicken chickpea stew in a pot.
GFGluten Free RecipesHPHigh Protein Recipes

Chicken Chickpea Stew

Instant pot meatloaf and mashed potatoes garnished with parsley and served on a plate with a fork.
GFGluten Free Recipes

Instant Pot Meatloaf and Mashed Potatoes

Butter chicken spaghetti squash garnished with cilantro.
GFGluten Free RecipesHPHigh Protein Recipes

Butter Chicken Spaghetti Squash

Healthy fried chicken drumsticks on a wire rack.
GFGluten Free RecipesLCLow CarbHPHigh Protein Recipes

Healthy Fried Chicken

Chicken lasagna roll ups in a baking dish with one missing and spatula in it.
GFGluten Free RecipesHPHigh Protein Recipes

Artichoke Chicken Lasagna Roll Ups

Instant pot chicken fried rice served on a plate with a fork.
GFGluten Free Recipes

Instant Pot Chicken Fried Rice

Chicken alfredo spaghetti squash halves garnished with parsley on a baking sheet.
GFGluten Free RecipesLCLow CarbHPHigh Protein Recipes

Chicken Alfredo Spaghetti Squash Boats

Healthy chicken tortilla soup served with tortilla strips, cilantro and red onion in a bowl with a spoon.
GFGluten Free RecipesHPHigh Protein Recipes

Healthy Chicken Tortilla Soup

Crockpot chicken spaghetti with cheese and parsley on top and tongs inside.
GFGluten Free RecipesHPHigh Protein Recipes

Crockpot Chicken Spaghetti

Instant pot Jambalaya garnished with green onion and served on white plate with a fork.
GFGluten Free Recipes

Instant Pot Jambalaya

Baked boneless chicken thighs garnished with parsley in a baking dish.
GFGluten Free RecipesLCLow CarbHPHigh Protein Recipes

Baked Boneless Chicken Thighs

Low carb chicken enchiladas with slices of avocado and cilantro in a baking dish.
GFGluten Free RecipesLCLow CarbHPHigh Protein Recipes

Low Carb Chicken Enchiladas

Chicken quinoa skillet with zucchini, broccoli and grape tomatoes.
GFGluten Free RecipesHPHigh Protein Recipes

Chicken Quinoa Skillet

Whole chicken on a cutting board with a knife.

How to Cut a Whole Chicken

Crockpot white chicken chili served with yogurt, lime, cilantro and tortilla chips in black bowl with a spoon.
GFGluten Free RecipesHPHigh Protein Recipes

Crockpot White Chicken Chili

Sheet pan chicken and veggies roasted on a baking pan.
GFGluten Free RecipesHPHigh Protein Recipes

Sheet Pan Chicken and Veggies

Looking down on zucchini lasagna rolls with sauce in a baking dish.
GFGluten Free RecipesHPHigh Protein Recipes

Zucchini Lasagna Rolls

Grilled fish tacos with mango salsa and cilantro.
GFGluten Free RecipesHPHigh Protein Recipes

Grilled Fish Tacos

Grilled cedar plank salmon flaked with a fork and garnished with green onion.
GFGluten Free RecipesLCLow CarbLSLow SugarHPHigh Protein Recipes

Grilled Cedar Plank Salmon

Instant pot stuffed peppers served with yogurt and ground black pepper on top with juices on a plate.
GFGluten Free Recipes

Instant Pot Stuffed Peppers

Shrimp orzo salad with cucumbers in a bowl with wooden spoon. Lime, mint and napkin on a counter.
HPHigh Protein Recipes

Shrimp Orzo Salad

Two healthy tuna melt sandwiches with melted cheese and tomato on blue plate.
GFGluten Free RecipesHPHigh Protein Recipes

Healthy Tuna Melt

Roasted chicken thighs and potatoes and carrots in white baking dish.
GFGluten Free RecipesHPHigh Protein Recipes

Roasted Chicken Thighs and Potatoes

Oven baked chicken thighs with crispy skin and garnished with parsley in a baking dish.
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Oven Baked Chicken Thighs

Canned salmon cakes garnished with green onion and served on a platter.
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Canned Salmon Cakes

Curry chicken salad served on a croissant with lettuce on a plate.
GFGluten Free RecipesHPHigh Protein Recipes

Curry Chicken Salad

Zucchini noodles with chicken and grape tomatoes in white skillet and linen napkin nearby.
GFGluten Free RecipesLCLow CarbHPHigh Protein Recipes

Zucchini Noodles with Chicken, Cilantro and Lime

A stack of cottage cheese protein pancakes drizzled with maple syrup and served on a plate with a fork.
HPHigh Protein Recipes

Cottage Cheese Protein Pancakes

Fried tuna zucchini cakes served with dipping sauce on parchment paper.
HPHigh Protein Recipes

Fried Tuna Zucchini Cakes

One pot zucchini ricotta pasta with bacon garnished with basil.
HPHigh Protein Recipes

One Pot Zucchini Ricotta Pasta with Bacon

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