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iFoodReal 30 Minute Meals Page 3

30 Minute Meals

In a hurry? These 30 minute meals are quick, healthy and tasty. Quick dinner ideas your family will love and made with simple ingredients

From 20 minute chicken tostadas, to low carb chicken and zucchini, to turkey burgers, we’ve got quick easy meals to satisfy any age and appetite.

Chicken enchilada skillet with melted cheese, avocado, jalapenos and cilantro.
Cottage cheese pasta served in a bowl garnished with basil and cheese.
VGVegetarian RecipesHPHigh Protein Recipes

Cottage Cheese Pasta

Chicken tostadas served on a blue platter.
GFGluten Free RecipesHPHigh Protein Recipes

Easy Chicken Tostadas

Tex Mex chicken and zucchini recipe with melted cheese and cilantro in blue skillet.
GFGluten Free RecipesLCLow CarbHPHigh Protein Recipes

Tex Mex Chicken and Zucchini Recipe

Chicken and corn with zucchini and cast iron skillet.
GFGluten Free RecipesLCLow CarbHPHigh Protein Recipes

Chicken and Corn with Zucchini

Three fish tacos with taco sauce and fresh limes in blue bowl.
GFGluten Free RecipesHPHigh Protein Recipes

Fish Tacos Recipe

GFGluten Free Recipes

Instant Pot Shredded Chicken Tacos

Bang bang shrimp tacos with lettuce, red cabbage, jalapeno and sauce served on a plate.
GFGluten Free RecipesHPHigh Protein Recipes

Bang Bang Shrimp Tacos

Lemon chicken and asparagus in creamy sauce with lemon slices in cast iron skillet.
LCLow CarbHPHigh Protein Recipes

Creamy Lemon Chicken and Asparagus

Thai chicken curry served on a bed of rice and garnished with basil on a plate.
GFGluten Free RecipesLCLow CarbHPHigh Protein Recipes

Thai Chicken Curry

Chicken asparagus stir fry garnished with sesame seeds in a skillet.
GFGluten Free RecipesLCLow CarbHPHigh Protein Recipes

Chicken Asparagus Stir Fry

One pot spaghetti in white pot.
HPHigh Protein Recipes

One Pot Spaghetti

Healthy chicken stir fry garnished with sesame seeds and served over a bed of rice on a plate.
GFGluten Free RecipesHPHigh Protein Recipes

Healthy Chicken Stir Fry

Healthy chicken lettuce wraps with cashews and green onions served on a plate.
GFGluten Free RecipesLCLow CarbHPHigh Protein Recipes

Healthy Chicken Lettuce Wraps

Lemon chicken pasta garnished with Parmesan cheese and parsley in a skillet.
HPHigh Protein Recipes

Lemon Chicken Pasta

Lemon garlic chicken in creamy sauce with slices of lemon and parsley in a skillet.
LCLow CarbHPHigh Protein Recipes

Lemon Garlic Chicken

Lemon pepper chicken with sliced lemons and parsley in a skillet.
GFGluten Free RecipesLCLow CarbHPHigh Protein Recipes

Lemon Pepper Chicken Recipe

Sliced baked barbecue chicken breasts with sauce in a baking dish.
GFGluten Free RecipesHPHigh Protein Recipes

Baked BBQ Chicken Breast

Shrimp spaghetti garnished with parsley and served in a skillet with tongs.
HPHigh Protein Recipes

Shrimp Spaghetti

Four fried chicken breasts with sauce and garnished with parsley in a skillet.
GFGluten Free RecipesLCLow CarbHPHigh Protein Recipes

Pan Fried Chicken Breast

Garlic butter chicken breasts in sauce in skillet.
GFGluten Free RecipesLCLow CarbHPHigh Protein Recipes

Garlic Butter Chicken Breast

Leftover turkey quesadillas with pesto, cranberry sauce and melted cheese on a plate.
HPHigh Protein Recipes

Leftover Turkey Quesadillas

Chicken spinach pasta in a white pot, pepper grinder and small bowl of chopped parsley.
HPHigh Protein Recipes

Chicken Spinach Pasta

Ground turkey and broccoli pasta in large red pot with parmesan.
HPHigh Protein Recipes

Ground Turkey and Broccoli Pasta Recipe

Tex mex butternut squash noodles in a skillet. White spoon on red spoon rest.
VGVegetarian Recipes

Tex Mex Butternut Squash Noodles

A stack of vegetarian quesadillas showing corn, black beans and melted cheese.
VGVegetarian Recipes

Vegetarian Quesadillas

Instant Pot spaghetti on a plate with garnish and a fork.

Instant Pot Spaghetti

A bowl with pumpkin parmesan quinoa and spinach.
VGVegetarian RecipesGFGluten Free Recipes

Parmesan Pumpkin Quinoa with Spinach

Teriyaki chicken and cauliflower on a plate with white rice.
LCLow CarbHPHigh Protein Recipes

Teriyaki Chicken and Cauliflower Recipe

Healthy taco pasta in one pot with a towel around the handle.
HPHigh Protein Recipes

Healthy Taco Pasta

Four glass containers with teriyaki chicken meal prep rice, chicken and snap peas.
HPHigh Protein Recipes

Teriyaki Chicken Meal Prep

Low carb ground turkey and zucchini skillet with pesto.
LCLow CarbHPHigh Protein Recipes

Low Carb Ground Turkey and Zucchini Skillet

Zucchini tomato bake in white casserole dish.
VGVegetarian RecipesGFGluten Free RecipesLCLow Carb

Zucchini Tomato Bake

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