Sausage Pancake Muffins
Sweet and savory sausage Pancake Muffins are packed with 11 grams of protein and ready in 30 minutes. It's a healthy McDonald's McGriddle!
Servings: 12 muffins
Calories: 162kcal
Ingredients
- 3 large eggs
- 1 1/4 cups milk
- 2 tablespoons maple syrup
- 2 cups Kodiak pancake mix
- 1 cup spinach chopped
- 1 cup any cooked sausage chopped or sauteed
- 3/4 cup cheddar cheese grated
- 1/4 teaspoon salt
- 1/2 teaspoon ground black pepper
Instructions
- Preheat oven to 400 F and line muffin tin with parchment paper liners. Set aside.
- In a large bowl, add eggs, milk, maple syrup, pancake mix, salt and pepper. Whisk well.
- Add spinach, sausage and cheese. Stir with spatula to combine.
- Divide batter evenly between openings of a muffin pan. Bake for 10 minutes, then reduce heat to 375 F and bake for another 10 minutes or until toothpick inserted in the middle of center comes out clean. Don't overbake.
- Remove from the oven and enjoy.
Video
Notes
- Store: Refrigerate in an airtight container for up to 3-5 days.
- Freeze: Cook and cool. Transfer in an airtight container with a lid and freeze for up to 3 months.
Nutrition
Serving: 1muffin | Calories: 162kcal | Carbohydrates: 14g | Protein: 11g | Fat: 7g | Saturated Fat: 2g | Trans Fat: 0.01g | Cholesterol: 70mg | Sodium: 471mg | Fiber: 2g | Sugar: 3g