Sauteed Peppers and Onions
Sauteed Peppers and Onions is an easy side dish that adds a pop of color and flavor to any meal! Made with 7 ingredients, in 20 minutes.
Servings: 4 servings
Calories: 148kcal
Ingredients
- 2 pounds any color bell peppers thinly sliced
- 3 small onions sliced into half moons
- 4 large garlic cloves minced
- 2 tablespoons olive oil extra virgin
- 3/4 teaspoon salt
- 1/2 teaspoon ground black pepper
- 1/4 cup parsley finely chopped
Instructions
- Preheat large non-stick skillet on medium heat and add olive oil. Add peppers and onions, sprinkle with salt and pepper.
- Stir, cover and cook for 10 minutes, stirring occasionally.
- Half way through add garlic and keep cooking.
- Turn off heat, add parsley, stir and let peppers sit for 5 minutes to allow flavors to meld. Serve hot or cold.
Notes
- To store leftovers: You can keep leftovers in an airtight container in the refrigerator for 4-5 days. Eat cold or you can reheat them in the microwave.
- Can I freeze bell peppers? I would not recommend to do so because their texture will change significantly.
Nutrition
Calories: 148kcal | Carbohydrates: 20g | Protein: 3g | Fat: 8g | Saturated Fat: 1g | Sodium: 450mg | Fiber: 6g | Sugar: 12g