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iFoodReal Lunch

Lunch

Healthy Lunch Recipes include easy to make salads, tacos, stir fries and soups. Meal prep friendly recipes with real food ingredients for mid-day meals whether you are at home or the office.

Stay fueled with healthy lunch ideas that are the perfect mix of fiber, fat, protein and carbs. Try healthy chicken salad or comforting yet light lentil soup.

Healthy tuna salad on a toast garnished with red onion on blue plate with tomatoes and cucumbers.
Sliced crustless broccoli quiche in a pie dish.
VGVegetarian RecipesGFGluten Free RecipesLCLow CarbHPHigh Protein Recipes

Crustless Broccoli Quiche

Sliced air fryer chicken breast on a plate.
GFGluten Free RecipesLSLow SugarHPHigh Protein Recipes

Air Fryer Chicken Breast

Healthy broccoli cheddar soup garnished with broccoli and cheese and served in a bowl with a spoon.
VGVegetarian RecipesGFGluten Free Recipes

Healthy Broccoli Cheddar Soup

Instant Pot chicken tortilla soup garnished with tortilla strips, avocado and cilantro served in bowls.
GFGluten Free RecipesHPHigh Protein Recipes

Instant Pot Chicken Tortilla Soup

Healthy tuna salad on a toast garnished with red onion on blue plate with tomatoes and cucumbers.
GFGluten Free RecipesLCLow CarbHPHigh Protein Recipes

Healthy Tuna Salad

Healthy chicken salad served on lettuce leaves.
GFGluten Free RecipesHPHigh Protein Recipes

Healthy Chicken Salad

Protein bagels with cottage cheese and everything bagel seasoning on a board.
VGVegetarian RecipesGFGluten Free RecipesHPHigh Protein Recipes

Cottage Cheese Bagels

Creamy tomato soup served in bowls and garnished with coconut milk and fresh basil.
VVegan RecipesGFGluten Free Recipes

Creamy Tomato Soup

Turkey meatball soup garnished with parsley in white pot.
GFGluten Free RecipesHPHigh Protein Recipes

Turkey Meatball Soup

Slow cooker lentil soup garnished with green onion served in a bowl with spoon. Toasted bread and linen napkin on a counter.
VVegan RecipesGFGluten Free Recipes

Slow Cooker Lentil Soup

Healthy pasta salad with vegetables in a serving bowl.
VGVegetarian Recipes

Healthy Pasta Salad

Cottage cheese scrambled eggs served on a plate with raspberries, blueberries and toasted bagel.
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Cottage Cheese Scrambled Eggs

Cottage cheese egg salad in a bowl with a spoon. Dill sprig on top of salad.
VGVegetarian RecipesGFGluten Free RecipesLCLow CarbHPHigh Protein Recipes

Cottage Cheese Egg Salad

A stack of five spinach and feta brownies.
GFGluten Free Recipes

Spinach and Feta Brownies

Turkey taco soup with cheese, avocado, cilantro and lime served in a bowl.
GFGluten Free RecipesHPHigh Protein Recipes

Turkey Taco Soup

Shrimp orzo salad with cucumbers in a bowl with wooden spoon. Lime, mint and napkin on a counter.
HPHigh Protein Recipes

Shrimp Orzo Salad

Two healthy tuna melt sandwiches with melted cheese and tomato on blue plate.
GFGluten Free RecipesHPHigh Protein Recipes

Healthy Tuna Melt

Canned salmon cakes garnished with green onion and served on a platter.
GFGluten Free RecipesHPHigh Protein Recipes

Canned Salmon Cakes

Mexican bean salad with corn, tomato, cilantro and garnished with lime in white bowl.
VVegan RecipesGFGluten Free Recipes

Mexican Bean Salad Recipe

Healthy potato salad recipe in a bowl.
VGVegetarian RecipesGFGluten Free Recipes

Healthy Potato Salad

Closeup shrimp avocado salad with tomatoes, peppers and creamy yogurt dressing.
GFGluten Free RecipesHPHigh Protein Recipes

Shrimp Avocado Salad

Jennifer Aniston salad with chickpeas, feta cheese or my mint and parsley served in glass bowl with wooden spoon.
VGVegetarian RecipesGFGluten Free Recipes

Jennifer Aniston Salad

A bowl of healthy tuna pasta salad with sprig of dill.
GFGluten Free RecipesHPHigh Protein Recipes

Healthy Tuna Pasta Salad

Avocado tuna salad with lime and cilantro served in a bowl with metal spoon.
GFGluten Free RecipesLCLow CarbHPHigh Protein Recipes

Avocado Tuna Salad

Avocado chicken salad in a glass bowl with wooden spoon.
GFGluten Free RecipesLCLow CarbHPHigh Protein Recipes

Avocado Chicken Salad

Grilled chicken salad recipe with poppy seed dressing in a bowl.
GFGluten Free RecipesHPHigh Protein Recipes

Grilled Chicken Salad

Classic chicken salad recipe served on a bed of lettuce leaves in a bowl.
GFGluten Free RecipesLCLow CarbHPHigh Protein Recipes

Classic Chicken Salad Recipe

Ten hard boiled eggs in Instant Pot on a trivet.
VGVegetarian RecipesGFGluten Free RecipesLCLow CarbHPHigh Protein Recipes

Instant Pot Hard Boiled Eggs

Avocado egg salad in a bowl with black pepper garnish.
VGVegetarian RecipesLCLow Carb

Avocado Egg Salad

Chickpea tuna salad in a bowl with wooden spoon and topped with fresh dill and pickles.
GFGluten Free RecipesHPHigh Protein Recipes

Chickpea Tuna Salad Recipe

Sweet kale salad with pepitas and cranberries and poppy seed dressing in glass bowl.
VGVegetarian RecipesGFGluten Free Recipes

Sweet Kale Salad with Poppy Seed Dressing

Vegetarian pasta fagioli in a bowl with a spoon with bread and parmesan cheese.
VGVegetarian Recipes

Vegetarian Pasta Fagioli

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